Weigh In record (no journal entry) for 07 June 2024
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87.5 kg
Lost so far: 15.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 75.34g | Prot: 97.57g | Carbs: 433.23g.
Breakfast: Plus Vita Pão de Forma Integral Artesano, Pão Francês, Parmalat Leite Desnatado, Banana Prata, Mel, Tirol Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Sadia Almôndegas de Carne , Spoleto Spaghetti. Snacks/Other: Gatorade Limão, Amor Aos Pedaços Bolo de Brigadeiro , Casa de Bolos Bolo de Laranja , Bolo de Cenoura com Cobertura de Chocolate, Ragazzo Coxinha de Carne Louca, Sodiê Coxinha de Frango com Requeijão, Bolinha de Queijo. more...
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3130 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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fnascimento91's Weight History
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