ezecasa's Journal, 07 Jun 24

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pesaje a las 18.41 anted del.gym

92.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

1756 kcal

Fat: 92.08g | Prot: 91.92g | Carbs: 141.59g. Breakfast: Queso Cremoso, Cerealitas Galletitas Granola, Té (Infusión). Lunch: SanCor Queso Cremoso Light, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Mayonesa, Coca-Cola Coca-Cola, Super Pancho, McDonald's Papas Fritas (Medianas). more...

2506 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ezecasa's Journal, 07 Jun 24

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