Weigh In record (no journal entry) for 05 June 2024
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93.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 45.05g | Prot: 182.67g | Carbs: 248.44g.
Breakfast: Zymil Latte senza Lattosio Benefit, Crownfield Protein Muesli. Lunch: Salmone Norvegese Affumicato, Albume d'uovo, Avocado, Scotti Riso Integrale 10'. Dinner: Bresaola, Carote, Insalata Mista, Auchan Rape Rosse. Snacks/Other: Frullato di Frutta, Carrefour Macedonia Classica, Fage Yogurt Greco Total 0% , Chiquita Banana, Succo d'arancia. more...
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Gaining 2.8 kg a Week
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Gianluca 548's Weight History
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