Weigh In record (no journal entry) for 06 June 2024
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93.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 29.79g | Prot: 155.31g | Carbs: 255.51g.
Breakfast: Carrefour Bio Corn Flakes, Fage Total 0%, Zymil Latte senza Lattosio Benefit. Lunch: OK Bio Gallette di Mais, Aia Fettine di Fesa di Tacchino, Auchan Rape Rosse, Carote, Albume d'uovo, Insalata Mista. Dinner: Auchan Rape Rosse, Insalata Mista, Coop Macinato Scelto di Vitello, Piselli Cotti (in Scatola), Nuova Terra Quinoa Bio. Snacks/Other: Carrefour Macedonia Classica, Zymil Latte senza Lattosio Benefit, Myprotein Proteine Isolate, Chiquita Banana, Melinda Mela, Succo d'arancia, Succo d'arancia. more...
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steady weight
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Gianluca 548's Weight History
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