Weigh In record (no journal entry) for 14 July 2015
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99 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 47.14g | Prot: 45.88g | Carbs: 188.56g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Dinner: Wall's Mini Milk, Clover Clover Spread, Hovis Medium White Bread, Young's Large Breaded Cod Fillets. Snacks/Other: McVitie's Rich Tea Biscuits, Ambrosia Chocolate Custard, Tesco Strawberries, Raspberries. more...
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Losing 0.4 kg a Week
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Mrshux1977's Weight History
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