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Elysa Yamin
Journal
07 Jun 24
Elysa Yamin's Journal, 07 Jun 24
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Weigh In record (no journal entry) for 07 June 2024
69 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2024:
832 kcal
Fat: 23.16g | Prot: 47.03g | Carbs: 111.62g.
Breakfast:
Indocafe Coffeemix 3 in 1, Telur Rebus, Lontong Sayur.
Lunch:
Nanas, Jagung Rebus, Daging Ayam (Panggang, Bakar, Dimasak).
more...
2116 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Elysa Yamin's Weight History
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