Weigh In record (no journal entry) for 07 June 2024
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65.9 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 54.93g | Prot: 82.94g | Carbs: 114.40g.
Breakfast: Erciyes Tavuk Habanero (Loenali) Kipfilet Habanero Tavuk Habanero (Loenali), 1De Beste (Loenali) Komijnenkaas Goudse 20+ (Loenali), Paturain Knoflook en Fijne Kruiden Light 10%, AH Dunne Maiswafels Proteine. Lunch: Erciyes Tavuk Habanero (Loenali) Kipfilet Habanero Tavuk Habanero (Loenali), 1De Beste (Loenali) Komijnenkaas Goudse 20+ (Loenali), Albert Heijn (Loenali) Halfvolle Roomboter (Loenali), Molen de Hoop (Loenali) Volkoren Tarwemeel (Loenali). Dinner: Voedingswaarde Tabel (Erika) Ei Rauw (Erika), Voedingswaarde Tabel (Erika) Roomboter Ongezouten (Erika), Nevo (Loenali) Elstar Appel (Loenali), Adam's Brot (Loenali) Eiwit Pannenkoek (Loenali). Snacks/Other: Jumbo Kaas (Loenali) Goudse Kaas Jong Belegen 48+ (Loenali), Ben&Jerry's (Loenali) Ijs Caramel Brownie Movie Night (Loenali), Bites We Love (Loenali) Flip Its Salt&Pepper (Loenali, Aardbei Vers (Erika) Verse Aardbeien (Erika), Nevo (Loenali) Mango (Loenali). more...
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Losing 0.9 kg a Week
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