Weigh In record (no journal entry) for 07 June 2024
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88.1 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 68.64g | Prot: 49.61g | Carbs: 394.28g.
Breakfast: Coffee with Milk and Sugar, Peaches (Solids and Liquids, Juice Pack, Canned), Post Cranberry Almond Crunch, 1% Fat Milk. Lunch: Raw Vegetable, Tomato Sandwich, German Style Potato Salad, Tomato Soup. Dinner: 1% Fat Milk, Big Daddy's Galette Avoine. Snacks/Other: Quaker White Cheddar Rice Cakes, Kraft Deluxe Original Cheddar, No Name Large Marshmallows, Brownie with Icing, Quaker Chewy Chocolate Chip Granola Bar, Tea with Milk and Sugar, Brownie with Icing, Quaker Chewy Chocolate Chip Granola Bar. more...
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2261 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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