Weigh In record (no journal entry) for 07 June 2024
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78.7 kg
Lost so far: 17.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 109.00g | Prot: 130.95g | Carbs: 224.70g.
Breakfast: Ovo, Avocado, Wickbold Pão 18 Grãos. Lunch: Lucco Fit Berinjela Assada com Ervas, Pernil Cozido. Dinner: Pringles Batata Creme e Cebola, Garoto Baton Ao Leite, Vinho de Mesa, Heineken Cerveja Heineken (355ml), Sadia Salame tipo Italiano, Tirolez Queijo tipo Gorgonzola, Risoto camarao. more...
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Losing 2.1 kg a Week
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Phelpudo's Weight History
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