Weigh In record (no journal entry) for 14 July 2015
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56.2 kg
Lost so far: 1.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 66.27g | Prot: 65.73g | Carbs: 269.44g.
Breakfast: SanCor Leche Parcialmente Descremada. Lunch: Cebollas, Tomates, Lentejas Cocidas, Tomates Cherry, Berenjena, Cuajada, Naranjas. Dinner: Fanta Fanta, Pizza de Queso de Masa Delgada. Snacks/Other: SanCor Dulce de Leche, Medialuna, Tortilla, Fargo Pan de Salvado Doble. more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Martial Arts - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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