Weigh In record (no journal entry) for 06 June 2024
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64.3 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 28.40g | Prot: 38.58g | Carbs: 93.28g.
Breakfast: Coffee with Milk, Bananas . Lunch: OptiSlim Salted Caramel Shake. Snacks/Other: Sliced Ham, Allens Red Frogs, Cheezels Original Cheezels, McVitie's Digestive Biscuits. more...
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Gaining 0.4 kg a Week
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