Weigh In record (no journal entry) for 14 July 2015
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 56.14g | Prot: 92.45g | Carbs: 199.27g.
Breakfast: Carrefour Galletas de Arroz Integral, Quaker Avena Instantanea, Leche de Almendras, Café Instantáneo, Dia Queso Blanco Semi Magro. Lunch: Lucchetti Tirabuzón, Aceite de Oliva, La Serenísima Ricotta Magra, Coliflor. Dinner: Knorr Sopa Quick Light Vegetales, Savora Savora, Sturla Chia Triturada, Ilolay Queso Port Salut Light, Carrefour Galletas de Arroz Integral. more...
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1635 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Housework - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour and 15 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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