Weigh In record (no journal entry) for 07 June 2024
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 43.97g | Prot: 36.39g | Carbs: 107.04g.
Breakfast: Café com Leite e Açúcar. Lunch: Itambé Doce de Leite Tradicional, Chocolate Quente (feito com Leite Integral), Camil Feijão Carioca Cozido, Copacol Filé de Tilápia Empanado. Dinner: Romana Bolo Luis Felipe (Bolo Mole), Elma Chips Pingo D'ouro, Copacol Filé de Tilápia Empanado. more...
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Losing 2.8 kg a Week
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fabio1775's Weight History
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