inaychukov's Journal, 07 Jun 24

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Weigh In record (no journal entry) for 07 June 2024

71.7 kg Lost so far: 9.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:

2378 kcal

Fat: 86.03g | Prot: 115.36g | Carbs: 301.34g. Breakfast: Омлет с Молоком, Сливочное Масло, Белый Хлеб. Lunch: Сибирская Ягода Лимон с Имбирём и Яблоком Протёртые с Сахаром. Dinner: Помидоры, Ржаной Хлеб, Куриное Филе, Толченка. Snacks/Other: Семечки, Черешня. more...

1744 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...

Gaining 2.1 kg a Week

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inaychukov's Journal, 07 Jun 24

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inaychukov's Weight History