Weigh In record (no journal entry) for 07 June 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 70.77g | Prot: 89.23g | Carbs: 169.82g.
Breakfast: Tropicana Slim Sweetener Classic, Ubi Bakar Cilembu. Lunch: Sate Ayam, Tumis Kangkung, Pepes Tahu, Nasi Merah. Dinner: Telur Rebus, Kewpie Saus Siram Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Tempe, Nescafe Classic, Tropicana Slim Sweetener Classic, Ultra Milk Susu UHT Low Fat, Jambu Kristal. more...
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1932 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mariaulfah2's Weight History
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