Weigh In record (no journal entry) for 14 July 2015
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58 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 29.23g | Prot: 60.69g | Carbs: 142.07g.
Breakfast: REWE Beste Wahl Vollkornbrot Geschnitten, Gut & Günstig Baguette Salami, Güldenhof Geflügel-Fleischwurst. Lunch: Polnische Wurst, Äpfel, Stachelbeeren, Birnen, Linessa Joghurt aus Magermilch 0,1% Fett. Dinner: Lindenhof Gouda, Ciabatta. more...
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1656 kcal
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Exercise:
Teaching - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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evelin90000's Weight History
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