Weigh In record (no journal entry) for 23 August 2011
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107.8 kg
Lost so far: 37.3 kg.
Still to go: 21.6 kg.
Diet followed: 100%.
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2286 kcal
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Fat: 177.97g | Prot: 144.58g | Carbs: 42.93g.
Breakfast: Heavy Whipping Cream, Egg, Golden Brown All Natural Fully Cooked Sausage Patties, Butter . Lunch: Colby Jack Cheese, Asparagus , Natural Choice Grilled Carved Chicken Breast, Endive, Chicory, Escarole or Romaine Lettuce, Bell Peppers, Caesar Dressing. Dinner: Zucchini, chicken broth, olive oil, cheddar cheese, Ahi Tuna Steaks. Snacks/Other: baking powder, cinnamon, butter, cream cheese, whole ground flaxseed meal, egg. more...
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Losing 2.5 kg a Week
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sedwards519's Weight History
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