algnys's Journal, 07 Jun 24

Weigh In record (no journal entry) for 07 June 2024
99.1 kg Lost so far: 0.9 kg.    Still to go: 39.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2024:
1487 kcal Fat: 57.21g | Prot: 54.36g | Carbs: 177.79g.   Breakfast: Bonne Maman Yaourt à la Confiture de Framboise, Tisane. Lunch: Viandox Viandox, Saucisse de Morteau, Carrefour Pasta Pipe Rigate, Andros Compote Pomme Poire, Oeuf, Chocolat, Son d'avoine. Dinner: Viandox Viandox, Carrefour Bio Penne Rigate Semi-Complets, Carrefour Velouté de Tomates. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Graines de Chia Séchées, Son d'avoine, Chocolat, Oeuf. more...
2883 kcal Exercise: Sexual Activity - 30 minutes, Bathing - 1 hour, sieste - 2 hours, Tricot - 3 hours, Google Fit - 17 hours and 30 minutes. more...
Losing 6.3 kg a Week


Comments 
poids à jeun le matin. 
06 Jun 24 by member: algnys

     
 

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