Weigh In record (no journal entry) for 07 June 2024
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 77.12g | Prot: 78.43g | Carbs: 170.20g.
Breakfast: 7-11 統一麵包丹麥菠蘿可頌. Lunch: 雞蛋（整個）, 烤牛肉, 玉米筍, 煮熟的椰菜花（烹飪中不加油）. Dinner: 7-11 醬烤魷魚, 光泉 綠豆沙牛乳, 蚵仔煎. Snacks/Other: 春水堂 珍珠奶茶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|