jsmitherman's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

82.4 kg Lost so far: 13.5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

733 kcal

Fat: 37.26g | Prot: 81.44g | Carbs: 8.07g. Breakfast: Flaxseed Seeds, Scrambled Egg. Lunch: Perdue Grilled Chicken Breast Strips, Red Tomatoes, Lettuce. Dinner: Steak. more...

2864 kcal

Exercise: Reading - 2 hours, Bathing - 18 minutes, Desk Work - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, Driving - 3 hours and 31 minutes, Sleeping - 8 hours, Resting - 3 hours and 41 minutes. more...

Losing 5.1 kg a Week

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jsmitherman's Journal, 14 Jul 15

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jsmitherman's Weight History