Weigh In record (no journal entry) for 04 June 2024
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51.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 74.41g | Prot: 66.71g | Carbs: 208.83g.
Breakfast: 全家 香蔥麵包. Lunch: 拿坡里 炸雞腿, 炒青菜, 清炒油麥菜, 番茄炒蛋, 白飯. Dinner: 太和殿 麻辣燙. Snacks/Other: 梅子乾, 金瑞成 花生荖. more...
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Losing 1.3 kg a Week
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