Weigh In record (no journal entry) for 05 June 2024
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 71.21g | Prot: 37.63g | Carbs: 156.89g.
Breakfast: Mister Donut 蜜糖波提, 味王 王子麵 (50克). Lunch: 白飯, 炒桂竹筍, 炒青菜, 炸雞排. Dinner: 美可 巧克力脆片, 台灣比菲多 質立希臘式優格（無加糖）. Snacks/Other: 宏亞食品 七七乳加巧克力. more...
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Gaining 1.2 kg a Week
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