Weigh In record (no journal entry) for 07 June 2024
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51.5 kg
Lost so far: 1.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 37.30g | Prot: 61.25g | Carbs: 112.17g.
Breakfast: 黑咖啡, 御品家 黑糖糕. Lunch: 全聯 滷肥腸, 全聯 麻辣鴨血, 義美 滷油豆腐. Dinner: CoCo 百香綠茶, 三媽臭臭鍋 泡菜鍋. Snacks/Other: 全家 霜淇淋. more...
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Losing 3.2 kg a Week
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