Weigh In record (no journal entry) for 07 June 2024
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 42.94g | Prot: 101.00g | Carbs: 72.14g.
Breakfast: Telur Rebus. Lunch: Selada, Telur Dadar, Mentimun (dengan Kulit), Nasi Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jambu Kristal. more...
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Losing 0.4 kg a Week
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novitatasyifaa's Weight History
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