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Continue to really see a change in confidence and feeling happier in my body. Glad I can see my goals not that far away now.
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68 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 54.45g | Prot: 53.05g | Carbs: 132.26g.
Breakfast: Milo Milo, Nescafe Instant Coffee & Skim Milk. Lunch: Donut King Chocolate Donut, Sushi Hub Grilled Salmon Nigiri, Sushi Hub Tuna Salad Avocado Maki Roll - Brown Rice. Dinner: Potato Salad , Coles Chicken Parmigiana . more...
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Losing 1.0 kg a Week
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