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aldaul
Journal
14 Jul 15
aldaul's Journal, 14 Jul 15
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От воды в организме избавилась, осталось избавиться от жира.
69.1 kg
Lost so far:
0.3 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
389 kcal
Fat: 12.32g | Prot: 61.90g | Carbs: 3.26g.
Breakfast:
Зеленый Чай с Молоком, Куриная Грудка Отварная.
Lunch:
Зеленый Чай с Молоком, Куриная Грудка Отварная.
more...
2094 kcal
Exercise:
Sitting - 30 minutes, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes.
more...
Losing 6.3 kg a Week
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aldaul's Weight History
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