Weigh In record (no journal entry) for 14 July 2015
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76 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 28.00g | Prot: 60.45g | Carbs: 117.31g.
Lunch: Saumon Cuit au Four ou Grillé, Sauce Tomate, Lotte, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Yaourt Congelé sans Gras, Meringue, Auchan Chocolat Lait Amandes Pointe de Sel, Président Emmental Râpé, Jambon Frais, Weight Watchers Pain de Mie Complet sans Croûte, Salade Verte, Vinaigrette, Tomates. Snacks/Other: Seeberger Mendiant de Luxe, Banane. more...
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2490 kcal
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Exercise:
Water Aerobics - 45 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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NoahPanda's Weight History
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