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IMC 23,9
% gordura 32,1
Quadril 99
Cintura 69,5
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58.9 kg
Lost so far: 11.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 25.53g | Prot: 54.28g | Carbs: 113.39g.
Breakfast: Dolce Gusto Café Expresso . Lunch: Lacta Ovo de Páscoa Diamante Negro, Arroz com Legumes, Purê de Batatas (Leite Integral e com Margarina), Feijão Verde, Friboi Carne Moída Patinho. Dinner: Sadia Hambúrguer de Frango Empanado, Hellmann's Maionese Light 45% Menos Calorias, Melancia, Plus Vita Grand Burguer Brioche, Heinz Ketchup. Snacks/Other: Café (Infusão), Chá de Ervas (exceto Camomila, Infusão). more...
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1976 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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