Helen.Shanti's Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

121.7 kg Lost so far: 13.3 kg. Still to go: 56.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1270 kcal

Fat: 55.50g | Prot: 37.91g | Carbs: 157.17g. Breakfast: Arla Minimjölk, Blåbär, Jordgubbar. Lunch: Pizza med Ost, Fetaost. Dinner: SIA Glass Polkaglass. more...

3075 kcal

Exercise: Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Helen.Shanti's Weight History

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Helen.Shanti's Journal, 14 Jul 15

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Helen.Shanti's Weight History