Weigh In record (no journal entry) for 06 June 2024
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79 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 64.23g | Prot: 102.01g | Carbs: 88.38g.
Breakfast: Wickbold Pão 18 Grãos, Avocado, Ovo. Lunch: Pernil Cozido, Carioca Feijão Cozido, Escondidinho batata cenoura frango. Dinner: Tomates, Cebolas, Tirolez Queijo Gruyère, Ciabatta, Polenghi Creme de Ricota Light, Fazenda São José Shimeji Branco, Azeite de Oliva Extra-Virgem. Snacks/Other: Polenguinho Polenguinho Tradicional, Max Titanium Top Whey 3W Morango, Seara Presunto. more...
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Losing 6.3 kg a Week
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Phelpudo's Weight History
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