Weigh In record (no journal entry) for 06 June 2024
|
112.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 101.06g | Prot: 71.39g | Carbs: 292.65g.
Breakfast: Aldi Vollkorntoastbrot, Hummus, Tomaten, Mehrkornbrötchen, Milfina Butter , Kaffee mit Milch. Lunch: Zucker, Philadelphia Kräuter, Lidl Vollkorn Tortilla Wraps, Eisbergsalat, Kaffee mit Milch, Gurke (mit Schale), Tomaten, Freshona Cornichons, Lidl Norwegischer Räucherlachs, Halloren Kugeln Classic , Erdbeeren. Dinner: Lidl Krustenbrot, Appel Hering in Tomatencreme. Snacks/Other: Freshona Cornichons, Gutfried Geflügelwurst, Mayonnaise, Lidl Krustenbrot, Pfirsiche, Halloren Kugeln Classic , Wassermelone, Langnese Domino Eis, funny-frisch Frit-Sticks. more...
|
|
3564 kcal
|
Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|