khensp64's Journal, 06 Jun 24

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Weigh In record (no journal entry) for 06 June 2024

57.5 kg Lost so far: 16.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

1257 kcal

Fat: 65.18g | Prot: 68.91g | Carbs: 103.73g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Marketside Southwest Salad. Dinner: Dole Creamy Coleslaw, Grilled Fish, South Beach Diet Oven Roasted Vegetables. Snacks/Other: Tortilla Corn Chips, Sabra Guacamole with Tostitos Rolls. more...

1653 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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khensp64's Journal, 06 Jun 24

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