Weigh In record (no journal entry) for 06 June 2024
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83.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 48.81g | Prot: 51.44g | Carbs: 98.45g.
Breakfast: Kaffee mit Milch, Ja! H-Fettarme Milch 1,5% Fett, Aldi Mandeln, Zirkulin Flohsamenschalen , Aldi Haferflocken, Knusperone Himbeer Joghurt Knusper Müsli, Bulk Powders Pure Whey Protein Vanilla . Lunch: Kaffee mit Milch, Ehrmann High Protein Grieß Pudding Natur, Nektarinen. Dinner: Kaufland Maiskeimöl, Gut & Günstig Backofen Rösti-Ecken, Sea Gold Backstäbchen, Margarine, Dörrfleisch, Gartenkrone Prinzessbohnen. more...
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2292 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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aufundnieder's Weight History
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