Weigh In record (no journal entry) for 06 June 2024
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77.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 43.65g | Prot: 81.49g | Carbs: 193.76g.
Breakfast: Ja! Haselnüsse Gemahlen, Ei, Mangos, Honig, Aldi Haferflocken, Olympus Griechischer Joghurt 2%, Milch 1,5%, Milbona Quark Magerstufe, DM Bio Erdnusscreme Crunchy. Lunch: Milfina Butter , Grüne Erbsen (Gefroren), Sojasoße, Reis (Gekocht), Hähnchenbrustfilet, Olivenöl, Bamboo Garden Glasnudeln, Bonduelle Kichererbsen. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Orangensaft, Erdbeeren, Süßkirschen. more...
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Losing 0.1 kg a Week
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nadja___77's Weight History
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