Weigh In record (no journal entry) for 06 June 2024
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122.7 kg
Lost so far: 5.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 97.08g | Prot: 77.93g | Carbs: 55.89g.
Breakfast: Muffins proteicos, Sadia Mussarela, Seara Peito de Peru. Lunch: Abobrinha Refogada, Couve Refogada, Salada de Maionese, Liv Up Escondidinho de Carne com Purê de Batata, Rabada. Dinner: Elma Chips Amendoim, Seara Linguiça Cuiabana. Snacks/Other: Vinho Cabernet Sauvignon, Tirol Queijo Mussarela (18g). more...
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Losing 0.1 kg a Week
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Gih_procurandofoco's Weight History
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