Weigh In record (no journal entry) for 06 June 2024
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 31.59g | Prot: 32.85g | Carbs: 109.10g.
Breakfast: Café com Leite e Açúcar. Lunch: Nabisco Chocolicia, Camil Feijão Carioca Cozido, Copacol Filé de Tilápia Empanado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Panevita Bolo Sabor Laranja. more...
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Losing 2.8 kg a Week
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fabio1775's Weight History
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