Weigh In record (no journal entry) for 06 June 2024
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120.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 51.26g | Prot: 138.35g | Carbs: 293.39g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Edeka Putenschnitzel, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Aldi Roggenmischbrot, Wein's Schwarzwälder Schinken. Snacks/Other: Birnen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3625 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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erich.dovaly's Weight History
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