Weigh In record (no journal entry) for 06 June 2024
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 93.36g | Prot: 111.26g | Carbs: 298.39g.
Breakfast: Жареное Яйцо, Norven Форель Слабосоленая, Белый Хлеб. Lunch: Сибирская Ягода Лимон с Имбирём и Яблоком Протёртые с Сахаром, Fitness Shock. Dinner: Молочный Суп с Вермишелью, Iberica Оливки с Косточкой, Сыр Чеддер. Snacks/Other: Черешня, Магнит Яблоко, Окей Груша Конференс, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2771 kcal
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Exercise:
Walking (slow) - 3/kph - 4 minutes, Running - 10/kph - 48 minutes, Circuit Training - 1 hour and 18 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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inaychukov's Weight History
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