Weigh In record (no journal entry) for 06 June 2024
|
53.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2184 kcal
|
Fat: 100.21g | Prot: 87.49g | Carbs: 228.48g.
Breakfast: Red Tractor Foods Protein Granola Clusters Peanut Butter, Coffee, Coles Camembert, Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk. Lunch: Bananas, Coffee, Figs, Vitasoy Soy Milky Lite, Coles Hilo Milk. Dinner: Bolognese, Cucina Matese Bolognese Pasta Sauce. Snacks/Other: Peters MAXIBON Caramel Rough Nut, Kez's Peanut Butter Chocolate Flourless Brownies. more...
|
|
1330 kcal
|
Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Karen_Karen_56's Weight History
|