Weigh In record (no journal entry) for 14 July 2015
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47 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 63.48g | Prot: 95.41g | Carbs: 160.91g.
Breakfast: Strauchtomaten, Magerquark, Aldi Bio-Dinkelvollkornbrot mit Bio-Sonnenblumenkernen. Lunch: Müritzer Müritzer, Aldi Bio Dinkelvollkornbrot, Olivenöl, Avocado, Gurke (mit Schale), Wassermelone, Tomaten. Dinner: Blaubeerpfannkuchen, Erdbeeren, Hähnchenbrustfilet. Snacks/Other: Aldi Fettarmer Joghurt Mild, Banane. more...
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1863 kcal
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Exercise:
Massage - 1 hour, Driving - 1 hour and 30 minutes, Working - 8 hours, Running (jogging) - 8/kph - 39 minutes, Resting - 5 hours and 51 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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Wendla36's Weight History
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