Weigh In record (no journal entry) for 06 June 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 93.85g | Prot: 174.27g | Carbs: 390.24g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 계란후라이, 한돈 목심, 사조 고추참치, 현미밥. Dinner: 비비고 도톰 동그랑땡, 천엽, 꽃게탕, 한돈 목심, 햇반 현미밥. Snacks/Other: 모카빵, 노브랜드 감자칩 사워크림&어니언. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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