Weigh In record (no journal entry) for 05 June 2024
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 54.37g | Prot: 179.69g | Carbs: 242.94g.
Breakfast: Alpura Alpura Pro Fibra, Myo-Vector Myo Vector Whey, Granvita Avena Instantánea Integral 0% sin Azúcar, Miguelito Miguelito Uva, Sandía, Aguacate, Cebollas, La Huerta Frutos del Huerto, Pulpa Negra, HEB Milanesa Pulpa Negra, Verde Valle Arroz Blanco , Kaporo Salsa Teriyaki . Lunch: La Sierra Frijoles Bayos sin Grasa, Huevo, Tortillas de Maíz. Dinner: Kaporo Aceite de Ajonjolí Tostado y Soya, Holanda Cremissimo Napolitano en Gramos, Myo-Vector Myo Vector Whey, Kellogg's Choco Krispis Pops, Kirkland Signature Nueces de la India Caramelo y Mantequilla , Yoplait Yoghurt Griego sin Azúcar, Alpura Alpura Pro Fibra, Zarzamora. more...
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Losing 1.4 kg a Week
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