Weigh In record (no journal entry) for 24 June 2020
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 57.23g | Prot: 125.54g | Carbs: 130.55g.
Breakfast: Nasi Uduk. Lunch: Aqua Air Mineral, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rendang, Nasi Uduk. Snacks/Other: Tahu Goreng, Alfamart Kerupuk Kulit Kerbau. more...
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dianislamiyati538's Weight History
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