Weigh In record (no journal entry) for 06 June 2024
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49.1 kg
Lost so far: 4.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 50.93g | Prot: 81.51g | Carbs: 37.57g.
Breakfast: 統一 AB纖菌素, 芳茲 日月養生滴雞精. Lunch: 涼拌黑木耳, 炒杏鮑菇, 炒高麗菜, 炒青菜, 水煮蛋, 炒青菜, 紅燒肉, 豬里肉（全塊，瘦肉）. Dinner: 大成 香滷雞胗, 楓康 挪威薄鹽鯖魚片, 筍乾, 豬里肉（全塊，瘦肉）, 雞腿（不吃皮）. Snacks/Other: Popcorners 爆米花脆片黑糖口味. more...
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Losing 2.1 kg a Week
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