Weigh In record (no journal entry) for 13 July 2015
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 93.98g | Prot: 61.82g | Carbs: 135.09g.
Breakfast: Té Verde, Semillas Secas de Chía, Clight Jugo, Café Cortado. Lunch: Tarta de Atun, Coca-Cola Coca-Cola Zero. Dinner: McDonald's Aderezo César, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Champaña, Brochetas de Res, Vino Cabernet Sauvignon. Snacks/Other: Cereal Mix Barra de Cereal Pasion de Chocolate, Té Verde. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Treadmill - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MarianoBsAs's Weight History
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