Weigh In record (no journal entry) for 13 July 2015
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Poorly.
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1646 kcal
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Fat: 57.21g | Prot: 126.39g | Carbs: 159.05g.
Breakfast: Nestlé Neston 3 Cereais, Banana. Lunch: Mamão Papaia, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sadia Salsicha, Sopa de Creme de Galinha (Enlatado, Condensado). Dinner: Chuchu, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Peito de Frango. Snacks/Other: Rondelli de Presunto e Queijo, Mamão Papaia, Paulista Iogurte com Suco de Laranja, Cenoura e Mel. more...
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2727 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Phelpudo's Weight History
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