Weigh In record (no journal entry) for 05 June 2024
|
64.6 kg
Lost so far: 6.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 29.32g | Prot: 206.23g | Carbs: 149.43g.
Breakfast: Banana, Bife de Vaca (apenas Parte Magra Consumida), Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Pescada Cozida, Myprotein Impact Whey Protein. Dinner: Pão Branco, Myprotein Impact Whey Protein. more...
|
|
2159 kcal
|
Exercise:
Exercise Machine - 30 minutes, Shoveling - 35 minutes, Sitting - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|