Weigh In record (no journal entry) for 05 June 2024
|
69 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 43.03g | Prot: 83.66g | Carbs: 194.32g.
Breakfast: Tirol Leite Zero Lactose. Lunch: Aipim (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Salada de Folhas. Dinner: Kombucha, Heinz Ketchup, Walmart Queijo Mussarela, Ovo Frito, Pão Francês. Snacks/Other: Tirol Leite em Pó Integral, Santa Helena Paçoca, Nestlé Leite Condensado, Saúde no Copo Açaí, Danone Yopro 15G Proteínas Café Expresso, Ritter Barra de Cereal Banana e Aveia. more...
|
|
1940 kcal
|
Exercise:
Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnsladislau's Weight History
|