Weigh In record (no journal entry) for 05 June 2024
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76.0 kg
Lost so far: 12.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 45.76g | Prot: 76.64g | Carbs: 191.82g.
Breakfast: No Name Blueberries, President's Choice Quick Oats. Lunch: Egg, Avocados , Weight Watchers 100% Whole Wheat Bread. Dinner: Baked Potato (Peel Eaten, with Salt), Cooked Carrots, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Apple Chips, Brownie without Icing, Christie Arrowroot Biscuits, Honey , Liberte Greek Yogurt 0%. more...
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Gaining 1.1 kg a Week
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