Weigh In record (no journal entry) for 13 July 2015
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86.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 9.99g | Prot: 13.63g | Carbs: 46.56g.
Breakfast: Dost Yarım Yağlı Süt, Muz. Dinner: Knorr Yayla Corbasi, Özkaynak Maden Suyu, Keskinoğlu Piliç Naget. more...
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Losing 0.7 kg a Week
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